According to the Hinduism, fasting helps create an attunement with the Absolute by establishing a harmonious relationship between the body and the soul. This is thought to be imperative for the well being of a human being as it nourishes both his/her physical and spiritual demands.
Science behind fasting is revealed.
Fasting triggers stem cell regeneration of immune system.
Fasting can reduce cholesterol levels in prediabetic (Prediabetes means the amount of glucose, also called sugar, in the blood is higher than normal but not high enough to be called diabetes.) people over extended period of time, according to a new research.
The research on periodic fasting has identified a biological process in the body that converts bad cholesterol in fat cells to energy, thus combating diabetes risk factors.
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https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/
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http://indianexpress.com/article/lifestyle/health/fasting-may-ward-off-diabetes/
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Ayurvedic Viewpoint on fasting:
The underlying principle behind fasting is to be found in Ayurveda. This ancient Indian medical system sees the basic cause of many diseases as the accumulation of toxic materials in the digestive system. Regular cleansing of toxic materials keeps one healthy. By fasting, the digestive organs get rest and all body mechanisms are cleansed and corrected. A complete fast is good for heath, and the occasional intake of warm lemon juice during the period of fasting prevents the flatulence.
Since the human body, as explained by Ayurveda, is composed of 80% liquid and 20% solid, like the earth, the gravitational force of the moon affects the fluid contents of the body. It causes emotional imbalances in the body, making some people tense, irritable and violent. Fasting acts as antidote, for it lowers the acid content in the body which helps people to retain their sanity.
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— with Dheeraj Raghuram and 7 others.Science behind fasting is revealed.
Fasting triggers stem cell regeneration of immune system.
Fasting can reduce cholesterol levels in prediabetic (Prediabetes means the amount of glucose, also called sugar, in the blood is higher than normal but not high enough to be called diabetes.) people over extended period of time, according to a new research.
The research on periodic fasting has identified a biological process in the body that converts bad cholesterol in fat cells to energy, thus combating diabetes risk factors.
-------------------------------
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/
------------------------------
http://indianexpress.com/article/lifestyle/health/fasting-may-ward-off-diabetes/
----------------------------
Ayurvedic Viewpoint on fasting:
The underlying principle behind fasting is to be found in Ayurveda. This ancient Indian medical system sees the basic cause of many diseases as the accumulation of toxic materials in the digestive system. Regular cleansing of toxic materials keeps one healthy. By fasting, the digestive organs get rest and all body mechanisms are cleansed and corrected. A complete fast is good for heath, and the occasional intake of warm lemon juice during the period of fasting prevents the flatulence.
Since the human body, as explained by Ayurveda, is composed of 80% liquid and 20% solid, like the earth, the gravitational force of the moon affects the fluid contents of the body. It causes emotional imbalances in the body, making some people tense, irritable and violent. Fasting acts as antidote, for it lowers the acid content in the body which helps people to retain their sanity.
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